Tuesday, September 9, 2014

A Few Useful Lyme Tips, Based On Experience

I'm experienced at something I *don't* want to be a veteran in, and that is getting deer ticks stuck on me, including the nymphal variety that might be carrying Lyme Disease. It happened to me again a week ago, and it was my third time dealing with that, and as they say "Three Strikes You're Out!" right?

One time I ran in a 5k road race with, unbenownst to me, a tick stuck on my rib cage. Afterward, I called it "reverse doping," because I was actually having red blood cells removed from me during a race, not adding them to me beforehand.

Since I appear to be every tick's favorite date, I've had a lot of experience in "response." I'm like anyone else; I read up on things like CDC web pages when it happens to me, and forthwith are some of the things I learned:

* Remove the tick with tweezers when you discover them, and follow-up right away by cleansing the wound with propylene glycol (or rubbing alcohol). Apparently, the tick has the microorganism in their saliva and when removed they kind of panic and "spit in the wound" as it were. The alcohol can kill the contaminant before it has a chance to enter the bloodstream.

One time my wife was sitting in an airport and we found a tick stuck on her ankle (thank you, infested Massachusetts…). Believe it or not, I went into one of those Hudson News stores that have stuff like compact travel kits and found some propylene glycol (duty free vodka would have worked, I guess). The Hudson News usually carries the Financial Times, not emergency medical kits. Anyways, it worked (thank you, Hudson News).

* Get a protective, or prophylactic dose of doxycycline or Doxy, right away. If it's the right kind of tick in a high-risk area, the doctor will prescribe this, a one-time 200 mg dose of Doxy for an adult (the prescription might be, probably is, different for kids). One time I ran off to an emergency room just to get it, and they were kind enough to provide me one right away. I must have made a convincing "expert victim."

When you take the Doxy, don't take any calcium, iron, or magnesium-containing foods or supplements, because these minerals will apparently bind to the antibiotic and make it less effective. So don't have a steak and a glass of milk right around when you take the Doxy. Even 100% cacao chocolate has a lot of magnesium, iron, and calcium; so much for my feel-good chocolate as I reel from a tick bite!

* Eat anti-microbial foods, like garlic, tumeric, and lemons. I really believe in holistic, commonsense health practices to defeat a microbial attack. Get a lot of sleep. I almost never get sick (knock on wood) anymore anyways. You can bet I've been powdering my eggs with tumeric, eating lemons (yeah, I actually do that anyways), and cooking garlic of late. I haven't gotten Lyme, and this may have nothing to do with it, but you never know…

The gestation period is about 3 to 30 days, so I'm not sitting on my laurels yet. Actually getting the infection entails the now infamous bull's-eye shaped rash, usually around the bite, but it doesn't have to be there, or actually appear with the infection.

I don't have any experience with other tick-borne diseases (yet…), but the CDC site has fairly comprehensive information: http://www.cdc.gov/lyme/

Epilogue: I did not get Lyme from this latest episode (I passed the 30-day dormancy date), but you can bet I still get paranoid when I see those little black flecks of something on me!

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